Best Color Light For Sleep

The best colors for sleep.

Best color light for sleep.

Therefore what color light helps you sleep. Hands down the best bedroom color for sleep is blue. It might not be your upcoming work review or the fight that you had with your best friend that s keeping you awake at night it could be your bedroom paint colors. The idea artificial light from screens is keeping people awake at night is flawed say scientists who have been studying the best type of lighting to nod off to.

There is a specialized pigment in our retina that is sensitive to the wavelength of light. Low lumen less than 4w fixtures are preferable for night lights. Out of all colors blue is the most unfavorable one in this respect. Numerous sleep studies explore the relationship between light colors and sleep efficiency.

So the best color light for sleeping is as warm as possible. For example it might be a warm light low k led bulb. This dim light is commonly provided by ambient illumination fixtures. More than that your brain is especially receptive to the color blue thanks to special receptors in your retinas called ganglion cells.

This content was created by the national sleep foundation. The color of night light directly affects the time it takes us to fall asleep. We always tend to change something or the other in our house thanks for this great advice. This is a brilliant post thank you for sharing about this color light is best for sleep the color will surprise you.